Wellness Wednesday: Detox

    November 21, 2019

    If you know me personally or have been following me for a while you will know how passionate I am about wellness (mind body and spirit). These past few months I can say that EVERY area has taken a beaten and I haven’t been taking care of myself as I should have been.

    My anxiety was at an all time high and my adrenal glands were burnt out. I’ve done various detoxs before but this one is going to focus on healing my gut flora. The gut is where a lot of ailments can be housed such as candida, which can mirror itself into so many various sicknesses, so that’s why I decided I needed a cleanse. 

    I am cleansing my system and taking a break from certain inflammatory foods and have been incorporating more anti inflammatory foods such as apple cider vinegar, coconut oil, fermented foods and more green vegetables. I will be following the candida diet that has an ebook and recipe book.  Also, I have incorporated a Healing Devotional with prayer to help me along this journey. 

    Have you ever detoxed before? 

    xoxo, 

    Keesh

    November 14, 2019

  • Fashion Steal: $10 Wool Coat

    November 19, 2019

    I LOVE quality clothes that are at a bargain price.…

    I LOVE quality clothes that are at a bargain price. I thrifted this brown wool coat that was originally priced for $150 for only $10….

  • My Stil: Style & Flair

    October 22, 2019

    Today, I decided to support a friend of mine and…

    Today, I decided to support a friend of mine and wear a black lace top from My Stil which is an online boutique store that…

  • Weekend Inspiration: Protect Your Peace

    June 30, 2019

    Photo by Wesley Eland on Unsplash Something I want to share with you…

    Something I want to share with you on this Saturday, is not everyone deserves your time or your energy. There is a quote that’s floating…

  • Wellness Wednesday: Akaline Water

    May 15, 2019

    Over the last few years I know you have probably…

    Over the last few years I know you have probably seen the increase of different brands promoting Akaline water. You may be wondering what the…

  • Inspirational Reading

    May 1, 2019

    I love to read a good book! I mean, who…

    I love to read a good book! I mean, who doesn’t?! I’m pretty old fashioned and prefer a good hardcover/ paperback book over an electronic one…