Wellness Wednesday: Akaline Water

    May 15, 2019

    Over the last few years I know you have probably seen the increase of different brands promoting Akaline water. You may be wondering what the hype is all about. 

    There are claims that Akaline water is better at hydrating you and also helps with the acidity level(may explain this in a future post) that is in your body. Personally, when I drink it, I do feel more hydrated and it does taste a lot smoother than other water. 

    Pictured above, is Essentia water, which is one of my favorite alkaline water brands. You can find this particular brand at variety of markets and stores such as Whole Foods and CVS.

    One of the main benefits that the Essentia brand promotes is better hydration which they have backed up with studies they have done.  I recommend that you give it a try if you have not yet!

    Cheers to staying hydrated!

    xoxo,

    Keesh

    Date: May 15, 2019

  • Inspirational Reading

    May 1, 2019

    I love to read a good book! I mean, who…

    I love to read a good book! I mean, who doesn’t?! I’m pretty old fashioned and prefer a good hardcover/ paperback book over an electronic one…

  • Boss Babe: All Black

    April 10, 2019

    How many of you love wearing all black? There’s something…

    How many of you love wearing all black? There’s something about all black that screams classy or chic. I needed a black dress to wear…

  • Priorities: Seek first His Kingdom

    November 11, 2018

    For the past few weeks the concept of servanthood has…

    For the past few weeks the concept of servanthood has been appearing in different forms in my life. I have seen/heard this concept in sermons,…