Over the last few years I know you have probably seen the increase of different brands promoting Akaline water. You may be wondering what the hype is all about.
There are claims that Akaline water is better at hydrating you and also helps with the acidity level(may explain this in a future post) that is in your body. Personally, when I drink it, I do feel more hydrated and it does taste a lot smoother than other water.
Pictured above, is Essentia water, which is one of my favorite alkaline water brands. You can find this particular brand at variety of markets and stores such as Whole Foods and CVS.
One of the main benefits that the Essentia brand promotes is better hydration which they have backed up with studies they have done. I recommend that you give it a try if you have not yet!
Cheers to staying hydrated!
Date: May 15, 2019