Monthly Archives

October 2019

    Wellness Wednesday: Celery Juice, Worth the Hype?

    October 24, 2019

    I learned about the benefits of Celery juice from one of my favorite holistic blogs before it became a craze. I decided to incorporate celery juice into my diet over the course of a few months (sparingly) and noticed that it did have a lot of benefits. I had a boost of energy, felt more hydrated and was able to focus a lot more. 

    Some benefits of Celery Juice:

    • High antioxidants
    • Helps with digestion (best when taken on an empty stomach in the AM)
    • High in vitamin K
    • Contains Vitamin C
    • Contains potassium 

    Will you be trying out this latest craze?



    Date: October 24, 2019